Mood swings are often joked about as being a symptom of pregnant women who are craving pickles and ice cream and of women who are menstruating. However, contrary to popular belief, mood swings affect everyone; no one is immune to experiencing mood swings that ruin their day and send it down a path that is unwanted and unappreciated. Learning exactly what causes a mood swing and how to avoid those triggers can help you to experience fewer mood swings and have many better days.
How Come I Never See My Mood Swings?
One minute you are fine and the next you are not. This is called a mood swing and it is impossible to notice happening. The reason is that mood swings happen instantaneously; one minute you are in a perfectly fine mood and the next, something happens to trigger a mood swing and everything changes. You will start to feel irritated, down and uncomfortable. This can happen when something triggers a thought in your subconscious mind. For example, you may be driving home from work concentrating on the road when suddenly you see an accident that causes your subconscious mind to remember the time you were in an accident and how horrible it was to experience. This will cause a mood swing. Because your brain is always working through the external images, smells, tastes, and feelings of the outside world transmitted to it by your senses, any external factor can cause a mood swing.
Anyone is subject to experiencing mood swings. Men, women and children are all at risk based on their subconscious feelings as well as other factors. Stress, puberty, Attention-Deficit Hyperactivity Disorder, bipolar disorder, depression and menstruation can all contribute to mood swings. Stress is perhaps one of the most common triggers of a mood swing, because everyone experiences it at some point in their life.
While mood swing triggers such as puberty and menstruation are limited to only a certain group of people, stress is something everyone experiences. This is precisely the reason it is a major contributing factor of mood swings. There are many causes of stress, which means that you may experience a mood swing at any time as a direct result of the stress you are facing in your life.
Controlling Your Mood Swings
Controlling your mood swings means solving unresolved problems. In most cases, mood swings are triggered by reminders that we have not done something that is bothering us. For example, a woman who has gained a few pounds and wants to lose weight sees supermodels on the covers of magazines on her receptionist’s desk each morning as to walks into her office. Each time she sees a thin supermodel, her mood swing is triggered. This is because she is not dealing with her weight problem. However, if she has joined the gym and is working on eating a healthier diet, she won’t experience a mood swing as she sees a supermodel because she is dealing with her own problems.
Learning to deal with problems in your life that cause you stress, which leads to unexpected mood swings, will help you to avoid these sudden changes in mood that negatively affect your day. Additionally, learning to monitor your thoughts is a great way to reduce the number of mood swings you encounter. By monitoring your thoughts, you can teach yourself to avoid thinking about things that trigger mood swings by noticing which thoughts seem to trigger your those feelings.
Since it is difficult to predict mood swings in their sudden state, learning to avoid unnecessary mood swings is the most effective manner of keeping your mood good and your days happy.
Richard Hasson, finished psychology at Washington university, always trying to help anyone he can. That’s why he took the job as an consultant at Samuelson Hause & Samuelson for people going through some hard times in their life.