If you search the Internet for definitions of Hypnosis you will come across quite a few variations, and in some cases they might seem to contradict each other.
For the purpose of aiding positive changes in people I will stick to relevant ones.
Hypnosis is the by-passing of the critical thinking of the conscious mind.
All hypnosis is self hypnosis and a hypnotist or CD’s, etc just guides a person into the trance state.
Hypnosis is a simple trance state that many people go into sometimes several times a day.
Hypnosis can be called the “day dreaming” state.
When in this trance state people are more open to suggestion. Humans are highly suggestible, most of what we think and feel, or how we act is due to us being influenced from birth till now.
When a person wants a positive change and they allow themselves to be guided into the trance state and are then given positive suggestions to achieve this, the suggestions tend to go deeper into the sub conscious and by-pass the critical thinking of the conscious mind.
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A lot of people maintain very healthy lifestyles. They eat well, exercise every day, and pretty much keep them in shape from inside out. So why do they still have back problems and issues lifting things? Simple two words will sum up this question, core strength. If you don’t know what your body’s core is, it is pretty self explanatory, core meaning the center part of your body. So what exactly makes up your core and how to improve core strength?
The core is basically all the muscles in your back and stomach that support your spine. The stronger your core, the more support you have. It is as simple as that. The first groups of muscles that make up the core are known as the Transverse Abdominis. These are deepest of the ab muscles. They act as a weight belt around your spine giving you support. The main type of exercise to improve this section of your abs is called “Plank”.
Plank comes from a yoga move, below is a video that will help you learn to do the plank at home. All you need is a soft surface, such as carpet, or a yoga mat.
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